Targeted Red Light Therapy Versus Full Body, Which Is Better
So is the targeted red light therapy device better or the full body?
Many people ask us, “Should I treat my whole body? Or should I only treat a few areas?” There are many essential differences between targeted red light therapy at home and full-body devices, and having both can be a good thing. We’ll go over them in this article.
Red Light Therapy: What Is It, and How Does It Help You Feel Better?
Red light therapy is a simple, non-invasive treatment that sends red and near-infrared (NIR) light to your skin and cells. It doesn’t hurt. LEDs are used in an excellent in-home medical device like a Solas, to shine red and near-infrared light on your body to help you heal. Red light therapy only takes a few minutes a day, and it only works for a few days.
Solas devices have a recommended 10-minute treatment session for each part of the body that needs to be treating. Red light therapy is very straightforward: all you have to do is sit or stand in front of the device and let your cells get the healing light from it.By improving cell health and energy production all over the body, red light therapy can help people feel better.
How is Targeted Red Light Therapy at home different from other types of therapy?
One way to use red light therapy at home is to focus on specific parts of your body that need help, like your ankle or the skin on your face. If you want to help a particular piece of your body, you can use a smaller device that has a smaller treatment area. Targeted red light therapy products are often small or handheld. Our smaller, portable Solas device, is perfect to treat any area of the body on the go. Targeted devices can help a lot if you use them for a long time. However, they have some drawbacks that we’ll talk about below.
Skincare is where the targeted approach is most common. Dermatologists, estheticians, and people who do at-home beauty and skin rejuvenation treatments can also use it instead of heavy chemical topical products. It has also been used for years to relieve joint pain, reduce inflammation, and speed up the healing process for injuries. Targeted red light therapy is also used.
Most red light therapy devices that can be used at home use LEDs to send light to the body. There is also a lot of research that has been peer-reviewed that low-level laser treatments (LLLT) can help with many of the same things. As a result, most people want to avoid using laser treatments for it’s side effects. Because they can damage the skin tissues by overheating, laser treatments are costly, inconvenient, and difficult to use. That is why tarted red light therapy shines because you get the benefit without the side effects.
What is Full-Body Red Light Therapy?
It uses the same wavelengths of light as targeted treatments, but its spreading is extensive. This helps the body get the most out of red light therapy.
Full-body red light therapy treatments can have a wide range of benefits for the body, like better sleep and better circulation.
Solas was one of the first companies to make a red light therapy device that people can use in their own homes. Many people don’t like getting red light therapy in commercial settings because it’s too expensive, inconvenient, and time-consuming.
Full-Body or Targeted Red Light Therapy: Which One Is Better for You?
Targeted and full-body red light therapy is very different. Let’s look at a few of the key differences between them:
Treatment Size: Targeted devices only treat a small area of the body, while full-body devices are designed to cover a much larger area, which means they can treat a larger size in a shorter amount of time. For smaller treatments use the Solas Mini, and for full-body treatments use the Apollo V3 Max.
Budget: It’s a big part of what makes a targeted device so appealing because of how cheap it is. It’s good to start with targeted devices if you want to stay under a certain amount of money. As time goes on, you can start with the Solas Iris Vs and always add more modules to a transformable Solas device, such as Apollo Max.
Setup: Many people don’t think about setting up the space in their homes. Targeted devices don’t take up any room and can be moved around, which makes them easy to use on the go. Make sure you choose the best setup option for you. A full-body device gives the best overall coverage.
Energy Delivered: The bigger the treatment area, the more light energy is sent to the body. It shows how much is delivered in a 10-minute session with a targeted device and how much is delivered with a full-body device at the same time.
Your health should get full-body red light therapy; For example, a sore joint can be helped a lot by targeted devices. They’re also essential in the field of skincare. Then, if you want to get more systemic health benefits, only a full-body device can give you enough light and energy to affect your whole body. In the next part of this article, we’ll talk about some main reasons why red light therapy is good.
Solas Targeted Red Light Therapy Options
Solas make both targeted and full-body red light therapy devices that you can use in your own home. You can use them to improve your health. A look at the devices that are being used:
Helios; The Helios is a wireless, completely portable, and rechargeable targeted red light therapy device. They consist of a push-button control, and an app to track metrics. The Helios also uses a patented magnetic pulse system. With our Helios, You can use red light therapy at home and PEMF therapy anywhere you go. They are small and easy to carry around. Injuries can take a long time to heal, but these devices are meant to stop pain quickly and heal effectively. Check out our guide on these units here.
Apollo V3; Apollo v3 is made with dual spectrum LEDs and refractory lenses. Our Panels products are for red-light therapy that you can do at home. Each product is made up of a series of LED panels that emit infrared light to help your cells produce more energy. Each one can be sized to fit your space. Their design is transformable and stackable. Apollo will come with three years of warranty and remote control features.
The Advantages of Targeted Red Light Therapy
Numerous peer-reviewed clinical studies support the efficacy and safety of red light therapy. Consider the following key benefits of consistent use and full-body coverage:
Enhanced cellular function: Light therapy treatments can have systemic benefits when combined with a healthy lifestyle because they improve cellular health throughout the body. One significant effect is an increase in the production of ATP energy, which powers your body.
Inflammation management: Red Light therapy at home treatments aid your body’s natural inflammation process as you recover from illness or injury. One of the world’s foremost experts on photomedicine believes that light therapy results in an “overall reduction in inflammation.
Skin health and beauty: Red light therapy at home is a popular tool for skincare due to its beneficial effects on blood flow and inflammation. Consuming sufficient red light is critical for the health of skin cells, skin rejuvenation, and healing.
Recovery and performance: Muscle cells consume a lot of energy and strengthen themselves through a process of tearing and repairing. Red light therapy assists your body in more efficiently producing and utilizing power. Solas proprietary Cell+ mode optimizes the body’s natural recovery process.
Sleep optimization: Red light therapy is popular with people who want to improve their sleep and circadian rhythm. While bright blue light can throw your sleep cycle unbalanced at night, red light is a lower-intensity alternative that can help promote more profound, more restful sleep. Compared to bright blue light, red light has a lower intensity and does not interfere with your brain’s perception of light at certain times of the day. This can aid in a more natural transition to sleep. Here you can learn more about circadian rhythms and light.
Combining Full-Body Red Light Therapy and Targeted Treatments
Targeted and full-body red light therapy both work, but when they’re used together, they can be even better. Many people who use a Solas have a full-body system, like an Apollo or Titan, that they use every day. There is also a device called the Solas Mini that they take with them. This means they can use red light therapy when they aren’t home. That way, your body skin, and cells get the healthy light they need every day.
It’s good to use small red light therapy devices to treat sore joints, heal specific parts of the body, and rejuvenate the skin. The bigger the device, the more light energy it can send to your body. This can help with things like inflammation, circulation, sleep, energy, overall fitness, and performance, but you may need one that covers more of your body and sends more light energy to your skin and cells. At Solas, we make both targeted and full-body red light therapy kits.
When comparing Solas devices, your lifestyle and health goals may be considered the most important things. As long as you want to focus on one part of your body, Solas has a plan for that part of your body.