We’ve all heard about the importance of getting natural sunlight, but not everyone knows the benefits of getting that sunlight in the form of red light. Sunlight is essential for several reasons. It helps regulate our circadian rhythms and provides us with vitamin D. However, the quality of the sun is also necessary and you will see the benefits of natural sunlight.
The sun emits different wavelengths. Some are harmful to our skin, while others are beneficial to it. To get the most out of the sun, you need to expose your skin to natural sunlight for long periods and avoid artificial light during that time and in general.
Sunlight is vital to our health. It has been proven that exposure to sunlight can help reduce the risk of depression, improve your mood, and even lower your cholesterol levels. The sun’s rays also contain different colors. The color red has been shown to affect our health significantly. It is a type of light therapy called red light therapy, used for many other reasons.
Red light therapy is used in many ways, such as improving sleep quality, reducing pain, and helping with skin problems like acne or eczema.
Red light therapy is a quickly growing field used in many areas of medicine, including treatments for chronic skin conditions. This article will discuss the benefits of why Natural Sunlight is important; what is red light therapy? And how to get it in your own home.
Importance Of Natural Sunlight And Its Benefits
In general, most of us would prefer to spend our days in the warmth of the sun rather than the hum and glare of fluorescent lights. In fact, according to The Harvard Business Review, a recent survey demonstrates how important natural light is to the typical individual.
According to a survey conducted by Future Workplace, over 1,600 employees identified “access to natural light and views of the outdoors” as their top workplace want.
This was in addition to other benefits such as exercise centers and on-site childcare. If you’re one of the many people who wish for more sun, it’s worth noting that pure sunlight isn’t just for creating a warm glow in your office or making your food images Instagram-worthy.
Here are our top reasons for becoming an indoor sunseeker, as well as some pointers on how to get started.
1. Boosts vitamin D, The most important benefits of natural sunlight
When the skin is exposed to sunlight, vitamin D is absorbed, which helps to prevent bone loss and reduces the risk of heart disease, cancer, and obesity.
The so-called “sunshine vitamin” doesn’t care if you get your sun from the inside or outside.
Increasing natural light in the places where you spend the most time, whether at home or work, is critical.
2. It Helps you sleep better
Because mental health and sleep are typically linked, it’s no surprise that natural light has an impact on both.
A little study from 2014 was conducted.
Office workers told a trusted source that the more natural light exposure they had, the better sleep they got.
3. Reduces the dangers of fluorescent lights to one’s health.
The more time you spend in natural light, the less time you’ll likely pay in fluorescent bulbs’ unnatural light.
Even though compact fluorescent lamps are generally considered safe, exposure to fluorescent light appears to cause an increased stress response in certain persons.
When you use CFLs (compact fluorescent light bulbs) as your primary light source every day, you may be more susceptible to migraines and eye strain. See our in-depth article on harmful wavelengths of light here.
(P.S. Broken CFL bulbs can release lethal levels of mercury, so keep them out of reach if you have curious youngsters!)
What is red light therapy?
Red light therapy (RLT) is a treatment that allegedly improves the appearance of your skin by reducing wrinkles, scars, redness, and acne by using low wavelength red light. It’s also said to help with a variety of other ailments.
Red light is different from sunlight
Photobiomodulation and low-level laser treatment (LLLT) are less appealing names for red light therapy, emitting light waves in the red and infrared spectrum.
Unlike U.V. rays from the sun, which may destroy skin cells’ DNA, “light released in this spectrum is safe,” according to Dr Susan Bard, a board-certified dermatologist in New York City.
You won’t get tanned or burned when exposed to red light. Its effects are felt deep within the body, at the cellular level.
For a few minutes, sit or stand a few inches away from a panel of specific red lights, and the wavelengths of the lights are said to change the way your cells make energy and antioxidants. As a result, this increased efficiency may aid in healing bones, nerves, skin, tendons, and ligaments and reduce pain.
Uses of red light
Red light therapy has been used to treat or improve the following:
- Problems with the brain
- Cancer therapy side effects
- Tissue regeneration
- Autoimmune diseases
The main distinctions between the benefits of natural sunlight and red light therapy
Sunlight has a wide range of light wavelengths, from ultraviolet to near-infrared:
The sun spectrum contains the favorable wavelengths of red and infrared (which promote energy creation) and UVB light (which stimulates vitamin D production). However, in excess, specific wavelengths of sunlight, such as blue and violet (which hinder energy creation and damage eyes) and UVa (which causes sunburn/suntan and photo-aging/cancer), are harmful. Although this wide range is necessary for plant development, photosynthesis, and various pigment effects in multiple animals, it is not beneficial to humans and mammals in general. This is why sunblock and SPF sunscreens are essential in bright sunlight.
Red light has a narrower, more isolated spectrum, extending from 600 to 700 nanometers — a minuscule fraction of the range of sunlight. Infrared wavelengths between 700 and 1000 nm are biologically active. Light with wavelengths between 600 and 1000nm stimulates energy generation (jakson, 2007). Compared to sunshine exposure, these exact wavelengths of red and infrared light have entirely sound effects with no known side effects or hazardous components, making red light therapy a worry-free therapy method. There is no need for sunscreen or protective clothes.
Try a Solas red light therapy device.
Using Solas red light therapy devices is an excellent approach to receiving beneficial wavelengths of light at home. These are the following Solas devices you can use to overcome your sunlight deficiency.
Irish V3, which is their mid-range product. It’s also a red light therapy device with a specific target. This is used to treat certain sections of the body.
The Apollo V3, which costs $999, is the company’s most expensive at-home device. The Solas Apollo is a home-use full-body red light therapy device. The Apollo has three red and near-infrared light spectrums.
The Solas Mini is a dual-spectrum portable red light therapy device that boosts your cells with red and near-infrared light. LED devices like Solas mini use red and near-infrared light uniquely to get the most benefit from them. Having a few 15- to 20-minute sessions a week for one to four months can help ease your pain and improve your quality of life.
Verdict: Like practically all life on Earth, the human body relies on sunshine for various tasks. It’s difficult to overestimate its importance for our emotional and physical well-being. Find out more about the many advantages of light.
Our bodies manufacture vitamin D using U.V. wavelengths is well known. Many other essential advantages, on the other hand, are underappreciated.
What Are the Advantages of Having More Light?
It’s evident that getting as much natural sunshine as possible, especially at the proper times of day, is critical. Receiving early sunlight, for example, correctly adjusts your circadian cycle.
However, most of us find it difficult to spend hours in the sun daily—at the appropriate time of day—for various reasons. Either we live in a region with minimal sunlight for much of the year, or our hectic schedules prevent us from spending more time in the sun. Americans are thought to pay 93 percent of their time indoors.
Because this is the case for most of us, employing a red light therapy device is an excellent approach to receive the beneficial wavelengths of light. One way to look at red light treatment is as a health supplement. Dietary supplements assist your body get the vitamins it needs, and regular red light treatment sessions help our bodies get the natural light they require.
How Red Light Therapy Reverses Sun Damage?
If you’re asking red light therapy can reverse sun damage, the answer is yes. Infrared and red light are used in red light therapy to aid the body’s healing process. Red light treatment boosts collagen, elastin, and the immune system and removes and repairs dead or damaged skin cells.
Collagen production is increased, which helps to smooth and firm the skin and reduce the appearance of fine lines and wrinkles. Furthermore, red light treatment maintains existing collagen, which aids in the preservation of skin suppleness.
On the other hand, red light treatment does more than only diminish fine lines and wrinkles. It can also aid in treating more severe skin problems, including actinic keratosis. Photosensitizing medicine and red light therapy can help remove actinic keratosis patches from the skin.
The leading cause of aging skin is sun damage, leading to serious health problems. Some types of solar damage, especially for individuals who work outside regularly, are unavoidably irreversible. On the other hand, red light therapy can cure sunspots, wrinkles, sunburns, and actinic keratosis.
While red light treatment can help prevent future sun damage, it’s crucial to remember that you should always wear broad-spectrum sunscreen when you’re outside and reapply after swimming or sweating.
Light therapy might help us undo past mistakes, but we also want to think about the future. The red light therapy used by Luna will help repair prior sun damage and revitalize the skin, while sunscreen will help prevent future harm.
The ideal circumstance would be natural sunlight and red light treatment available. If possible, get some sun exposure before using red light. If you would like to see our top 5 benefits of red light therapy, check out this article.
The effects of red light on sunburn and the speed with which U.V. radiation damage heals are investigated. In other words, red light protects against the harmful effects of sunshine. On the other hand, the red light will not increase vitamin D production in the skin, which requires sunlight.
The most defensive technique is to combine moderate skin exposure to sunshine for vitamin D production with red light therapy for cellular energy production on the same day.
Red Light Therapy and Sun Damage – Kaiyan Medical. (2020, October 29). Red Light Therapy and Sun Damage – Kaiyan Medical; www.kaiyanmedical.com. https://www.kaiyanmedical.com/post/red-light-therapy-and-sun-damage
Red Light Therapy Versus The Sun. Why Not Both? – GembaRed. (2018, January 14). GembaRed; gembared.com. https://gembared.com/blogs/musings/red-light-therapy-versus-the-sun-why-not-both
Red Light Therapy vs Sunlight – Red Light Man. (2015, August 29). Red Light Man; redlightman.com. https://redlightman.com/blog/red-light-therapy-vs-sunlight/